Are the stressors in your life becoming unmanageable?
Maybe a huge betrayal happened, and you find yourself losing trust in others. You may find yourself losing sleep at night and constantly worrying about different things. You may be struggling to complete even the most basic daily tasks, or have no motivation to get out of bed at all. You may feel that you no longer enjoy the things you used to enjoy, and you find yourself feeling hopeless and helpless.
Psychotherapy can help
It may feel impossible now, but you can overcome this and be in control again. You can rebuild relationships with your friends and family, and I can help you get there.
Counseling helps you do 3 things:
-
Identify the root cause of the difficulties you are experiencing
-
Understand how your struggles impact your thinking, mood, and how you relate to others
-
Learn tools that will help you resolve your difficulties and cope with your struggles, so you can move forward and accomplish your goals
I will help through this process, tailoring each step to your unique needs and circumstances. My approach to counseling comes from a place of positivity and hope: Understanding that neither you or your situation are the "problem," but it is simply the cycle you are in that needs to be fixed.
